Roasted Herbed Chicken With Tomato Basil Sauce

Course : Chicken
Serves: 4
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Ingredients:

1 1/3 pounds broiler-fryer chicken
2 tablespoons olive oil
2 teaspoons dried Italian seasoning
2 teaspoons parsley flakes
1/4 teaspoon garlic salt
1/4 teaspoon onion salt
---SAUCE---
1/4 cup chopped onion
1 clove garlic -- minced
1 tablespoon cornstarch
1 cup tomato juice
1 large tomato -- peel/seed/chop
1 tablespoon red wine vinegar
2 tablespoons snipped fresh basil OR
2 teaspoons dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons Equal Spoonful
 

Preparation / Directions:

Rinse chicken and pat dry. Pull neck skin to back and twist wings tips under. Brush outside of chicken with 1 tbsp olive oil. Combine Italian seasoning, parsley, and garlic and onion salts;sprinkle some seasoning mixture inside, and rub remainder onto outside of chicken. Tie legs together. Place chicken, breast side up, on rack in shallow roasting pan., Roast, uncovered in 375F oven for 1 1/4 to 1 1/2 hours. Cover and let stand 15 minutes before carving. Sauce: In skillet, heat remaining olive oil. Cook onion and garlic until onion is tender. Stir in cornstarch until blended.. Stir in tomato juice, tomato, vinegar, basil, salt, and pepper. cook and stir until bubbly. cook and stir for 2 minutes more. Remove from heat; stir in Equal Spoonful. Serve sauce with chicken.

 

Nutritional Information:

228 Kcal, 35g protein, 8g fat, 1g carbohydrate Sauce 32Kcal, 1g protein, 0g fat, 8g carbohydrate


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