Ranch Chicken

Course : Chicken
Serves: 4
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Ingredients:

4 medium skinless boneless chicken breast halves -- about 1 pound
1/4 cup ranch dressing
1/3 cup italian-style dry bread crumbs
2 tablespoons olive oil -- or vegetable oil
 

Preparation / Directions:

1. Dip chicken into dressing, then coat with bread crumbs. 2. Heat oil in 12" nonstick skillet over medium-high heat. Cook chicken in oil 12 to 15 minutes, turning once, until outside is golden brown and juice is no longer pink when centers of thickest pieces are cut.

 

Nutritional Information:

189 Calories (kcal); 8g Total Fat; (40% calories from fat); 27g Protein; 0g Carbohydrate; 68mg Cholesterol; 77mg Sodium


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