Parmigiana Chicken Packets

Course : Chicken
Serves: 4
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Ingredients:

4 medium boneless - skinless chicken breasts
4 sheets heavy duty aluminum foil -- 12 x 18 inches each
1 cup spaghetti sauce
2 medium zucchini -- sliced
1 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
 

Preparation / Directions:

Preheat oven to 450 degrees F. Rinse chicken with cold water and pat dry with paper towels. Spray foil with nonstick cooking spray. Center one breast on each sheet of foil. Spoon spaghetti sauce over chicken. Top with zucchini. Sprinkle with cheeses. Bring up sides of foil and double-fold. Double-fold ends to form a packet, leaving room for heat circulation inside packet. Repeat to make four packets. Bake packets 20 to 24 minutes on cookie sheet in oven. Serve with crusty French bread and a tossed salad, if desired. Refrigerate leftovers.

 

Nutritional Information:

195 Calories (kcal); 12g Total Fat; (51% calories from fat); 10g Protein; 14g Carbohydrate; 29mg Cholesterol; 522mg Sodium


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