Orange-Glazed Chicken

Course : Chicken
Serves: 6
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Ingredients:

1 tablespoon margarine or butter
6 medium skinless boneless chicken breast halves -- thawed
2 tablespoons cornstarch
14 1/2 ounces swanson clear vegetable broth
1/2 cup sweet orange marmalade or apple jelly
1 teaspoon lemon juice
6 cups hot cooked rice
 

Preparation / Directions:

In 10-inch skillet over medium-high heat, in hot margarine, cook half of the chicken 10 minutes or until browned on both sides. Remove; set aside. Repeat with remaining chicken. In small bowl, stir together cornstarch, broth, marmalade and lemon juice until smooth. Add to skillet. Cook until mixture boils and thickens, stirring constantly. Return chicken to skillet. Reduce heat to low. Cook, uncovered, 5 minutes or until chicken is no longer pink, stirring occasionally. Serve with rice. Garnish with thyme, orange slices and pecans, if desired.

 

Nutritional Information:

380 Calories (kcal); 2g Total Fat; (4% calories from fat); 32g Protein; 54g Carbohydrate; 68mg Cholesterol; 81mg Sodium


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