Onion-Crusted Chicken

Course : Chicken
Serves: 1
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Ingredients:

4 medium chicken breast halves -- skinned and boned
1/4 Teaspoon salt
1/4 Teaspoon pepper
1/2 Cup melted butter or margarine
1 Tablespoon Worcestershire sauce
1 Teaspoon dry mustard
2 1/2 ounces fried onion rings, crushed
 

Preparation / Directions:

Place each piece of chicken between 2 sheets of wax paper, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Sprinkle with salt and pepper. Combine butter, Worcestershire sauce, and mustard; stir well. Dredge chicken in butter mixture, then in crushed onion rings. Arrange chicken in a 13x9x2-inch pan; top with remaining onion rings. Drizzle with remaining butter. Bake at 350 degrees for 30 minutes. Makes 4 servings.

 

Nutritional Information:

1052 Calories (kcal); 56g Total Fat; (49% calories from fat); 122g Protein; 7g Carbohydrate; 373mg Cholesterol; 1099mg Sodium


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