New England Chicken Croquettes

Course : Chicken
Serves: 8
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Ingredients:

1 tablespoon margarine
2 tablespoons flour
1 cup skim or 1% milk
1 teaspoon worcestershire sauce
1/2 teaspoon chervil
1/2 teaspoon salt
1/8 teaspoon white pepper
2 cups finely chopped cooked chicken
2/3 cup bread crumbs
2 large eggs -- lightly beaten
1 spray nonstick vegetable cooking spray
 

Preparation / Directions:

Preheat oven to 375 degrees. Melt margarine over low heat; stir in flour until smooth. Add milk gradually, whisking until smooth; add Worcester sauce, chervil, salt, pepper, and chicken. Cool. When cold, form into 8 balls using 1/3 cup mixture per ball. Roll in bread crumbs, egg, and again in bread crumbs. Place on cookie sheet well coated with vegetable spray. Bake for 25 to 30 minutes or until light golden brown. 8 croquettes/Serving size: 2 croquettes


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