Midwestern Chicken Stir Fry

Course : Chicken
Serves: 4
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1 jar five brothers summer tomato basil sauce
1 package tyson diced chicken meat
1/2 medium red bell pepper -- diced
1/2 medium yellow onion -- diced
1 package portabella mushrooms -- (1/4 ounce) diced
2 tablespoons cooking oil
1 clove fresh garlic -- minced
1 pound rainbow rotini pasta -- cooked

Preparation / Directions:

In a large skillet, over medium-high heat, saute the onion for four minutes or until soft, but not brown. Add the peppers, garlic, and mushrooms. Cook, stirring frequently until the peeppers are soft (5 minutes). Add the chicken and continue cooking until the chicken is hot. In a separate sauce pot heat the tomato suace until hot. Place the pasta on four dinner plates and form a ring around each plate. Pour 1/4 of the sauce in the center of each plate. Arrange the chicken mixture over the top of the sauce and pasta. Garnish with chopped parsley and freshly grated parmesan cheese.


Nutritional Information:

282 Calories (kcal); 27g Total Fat; (85% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 3mg Sodium

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