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Low Fat/Low Cal Chicken Cacciatore


Course : Chicken
Serves: 4
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Ingredients:


1/2 can tomatoes -- (7-1/2 oz)

3/4 cup sliced fresh mushrooms

1/4 cup chopped onion

1/4 cup chopped green pepper

3 tablespoons dry red wine

1 clove garlic -- minced

1/2 teaspoon dried oregano -- crushed

1/4 teaspoon salt

1 dash pepper

2 medium chicken breasts -- skinned -- boned and split

1 teaspoon paprika

2 teaspoons cornstarch

2 tablespoons cold water

4 ounces spaghetti -- cooked
 

Preparation / Directions:


In a medium skillet cut up the undrained tomatoes. Add mushrooms, onions, green pepper, wine, garlic, oregano, salt and pepper. Place chicken pieces on the tomato mixture in skillet. Bring to a boil; reduce heat; cover and simmer for 25 minutes. Keep warm. Combine cornstarch and cold water; stir into a skillet mixture. Cook and stir until mixture is thickened and bubbly. Cook and stir 2 minutes more. Arrange chicken and spaghetti on platter; spoon sauce over chicken.

 

Nutritional Information:

382 Calories (kcal); 14g Total Fat; (34% calories from fat); 35g Protein; 26g Carbohydrate; 93mg Cholesterol; 237mg Sodium

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