Lemon-Parmesan Chicken

Course : Chicken
Serves: 6
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Ingredients:

6 medium chicken breast halves
5 tablespoons fresh lemon juice
2 Large egg
1 cup dry breadcrumbs
1/2 cup parmesan cheese
2 teaspoons lemon zest
1/4 cup unsalted butter
3 Large lemon
 

Preparation / Directions:

lay each breast half between sheets of plastic wrap pound to a thickness of 3/8-inch place into a 9x13x2-inch glass baking dish moisten with 4 tablespoons lemon juice, turning to coat on all sides cover and allow to marinate for 15 minutes combine eggs with remaining lemon juice and beat to mix well combine breadcrumbs, grated parmesan, and grated lemon zest-mix well moisten each chicken breast with the egg mixture, allowing excess to drip off drop into breadcrumb mixture and turn to coat evenly, shaking off excess season with salt and white pepper repeat with remaining chicken heat 2 tablespoons butter in skillet, over a moderate flame add 2 pieces chicken and saute for 2-3 minutes per side, until lightly browned and cooked through remove to a serving platter-keep warm repeat with remaining butter and chicken garnish with lemon wedges serve hot

 

Nutritional Information:

450 Calories (kcal); 26g Total Fat; (51% calories from fat); 38g Protein; 18g Carbohydrate; 181mg Cholesterol; 391mg Sodium


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