Groundnut Stew 2

Course : Chicken
Serves: 1
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Ingredients:

1 medium chicken -- (4 to 6 lb.) cut into small pieces
2 teaspoons salt
2 teaspoons white pepper
1 tablespoon ground ginger
1/4 cup peanut oil
2 medium onions
1/2 medium green pepper
1 can tomatoes -- (16 oz.)
1/4 cup tomato paste
1 teaspoon garlic finely chopped
2 teaspoons paprika or red pepper
1 1/2 cups peanut butter -- mixed with juice from canned tomatoes (groundnut) and beaten into a smooth paste
 

Preparation / Directions:

Rub chicken pieces with salt, white pepper and ginger. In a large saucepan or electric frying pan, heat the oil and brown the chicken, removing chicken from burner when evenly browned. Empty the oil, leaving enough to brown the onions and green pepper. Cook onions and pepper for 5 minutes. Add tomatoes, tomato paste, garlic and red pepper and let it simmer for 5 to 10 minutes. Add the chicken. Stir in peanut butter paste and continue to cook uncovered, for about 1 hour. (Chicken may fall off bones, take the large bones out with a spoon.) Serve stew on rice. If you wish, can be served with hard-boiled egg slices, chopped onions, pineapple or Mandarin orange slices or unsalted peanuts.

 

Nutritional Information:

6198 Calories (kcal); 486g Total Fat; (69% calories from fat); 363g Protein; 124g Carbohydrate; 1358mg Cholesterol; 7650mg Sodium


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