Easy Sweet And Sour Chicken

Course : Chicken
Serves: 4
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500 grams boneless chicken breast
5 milliliter chopped ginger
1 large egg white
2 1/2 milliliter salt
10 milliliter cornstarch
2 tablespoons vegetable oil or peanut oil
1 medium green pepper (bell pepper)
6 medium carrots
350 grams canned pineapple chunks (drained, but rese
10 milliliter sherry
10 milliliter light soy sauce
15 milliliter vinegar
5 milliliter sugar
15 milliliter cornstarch
5 milliliter salt

Preparation / Directions:

1. Cut up the chicken into bite-sized chunks. 2. Combine ginger, egg white, 2.5 ml salt, 10 ml cornstarch, and 5 ml oil. Add the chicken chunks and stir until the chicken is well coated. 3. Wash green pepper. Discard seeds and stem. Cut into strips 3 cmx5 mm 4. Peel carrots. If they are thick, cut in half lengthwise. Cut diagonally into pieces about 3 cm long. Cook the carrots in boiling water for 3-5 minutes, depending how crunchy you like your carrots. 5. Drain pineapple chunks, saving 12 cl of the juice. 6. Prepare the sweet and sour sauce by mixing sherry, soy sauce, vinegar, sugar, reserved pineapple juice, 15 ml cornstarch, and 5 ml salt. Stir well and set aside. 7. Heat 50 ml of oil very hot in a wok or deep cast iron pan. Peanut oil is best since it has a high smoking point. Stir-fry the chicken by putting a small batch (e.g., 5 pieces) of the cubed chicken in the wok and stirring continuously until golden brown. Remove to a dish. Repeat until all the chicken has been cooked, adding small amounts of oil as it gets used up. 8. Heat 15 ml oil in an empty wok. Stir fry the parboiled carrots and the green pepper for 30 seconds. 9. Add the chicken and the pineapple chunks to the vegetables in the wok. Stir 1 minute or until well mixed and reheated. 10. Add sweet and sour sauce to wok. Stir until thickened. Author's Notes: Serve with rice. I serve this recipe to company all the time and am amazed at how many people don't realize that you can cook Chinese food at home. It is always a big hit. The recipe works equally well with lean pork, tofu cubes, or soy beans instead of the chicken. Don't forget to start cooking the rice so it will be done at the same time as the chicken. Difficulty : easy. Precison: measure the sauce ingred

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