|
Creamy Mustard Skillet Chicken Sauce | |||||||||||||
Course : Chicken Serves: 4 |
|
||||||||||||
Ingredients:
| |||||||||||||
Preparation / Directions:Put breasts smooth side down and gently pull off fillets (tenders) so breasts will cook evenly (save fillets for a stir-fry). Mix flour, salt and pepper; coat breasts with mixture. Heat oil in a large nonstick skillet. Add breasts and cook 5 minutes, turning once, until golden on outside and opaque at the center. Remove to a plate. Mix sauce in the skillet after removing the chicken, then simmer until slightly thickened. (1 minute). Add finishing touch if desired.
| |||||||||||||
Nutritional Information:205 Calories (kcal); 6g Total Fat; (26% calories from fat); 34g Protein; 3g Carbohydrate; 82mg Cholesterol; 413mg Sodium | |||||||||||||