Cracklin' Cajun Chicken

Course : Chicken
Serves: 4
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Ingredients:

4 pieces boneless chicken breasts
2 small shallots
10 ounces frozen corn
1/2 cup flour
1/2 cup paul prudhommes cajun spice mix
1/4 cup corn oil
1/2 large red bell pepper
1/2 bunch scallions
1 package konrico pecan rice
1/2 cup corn meal
3 medium eggs
1/2 cup half and half
 

Preparation / Directions:

Skin chicken breasts and cut off any excess fat, then cut chicken into 1 1/2" strips. Peel shallots and slice into thin rings. Peel outer layer of scallions and wash, then slice into 1/2" pieces. Cut and de-seed pepper, dice into 1/2" chunks. Combine flour, corn meal and Cajun spice into bowl. Prepare rice according to directions on box. Mix eggs and cream together and pour into separate bowl. Dredge chicken in this eggwash and then in flour and cornmeal mixture, lay on wax paper. Heat oil in skillet on high heat, add shallots and cook for approximately 1 minute. Add chicken and peppers and cook for 5 minutes, turning chicken occasionally and scraping up any browned bits of shallots. Then add scallions and corn, let cook 2 minutes. Pour cracklin' chicken mixture over rice divide

 

Nutritional Information:

337 Calories (kcal); 21g Total Fat; (54% calories from fat); 9g Protein; 30g Carbohydrate; 151mg Cholesterol; 58mg Sodium


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