Chicken Picatta

Course : Chicken
Serves: 4
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2 whole boneless skinless chicken breasts -- halved
1 spray nonfat cooking spray
2 cups soft bread crumbs
1 tablespoon granulated garlic
1 tablespoon parsley flakes
1 teaspoon lemon-pepper marinade
1/2 cup grated parmesan cheese
1 medium lemon juiced -- (about 2 tbsp)

Preparation / Directions:

Preheat the oven to 350 degrees. Spray each chicken breast half. Mix bread crumbs, garlic, parsley flakes, lemon-pepper marinade, and cheese. Roll each breast half in this mixture. Lay side by side in a shallow baking dish that has been heavily sprayed. Squeeze lemon juice over breasts. Bake 15 to 20 minutes, or until breasts resist the pressure of a finger. 4 servings/Serving size: 1 chicken breast half


Nutritional Information:

242 Calories (kcal); 5g Total Fat; (20% calories from fat); 34g Protein; 13g Carbohydrate; 77mg Cholesterol; 384mg Sodium

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