Chicken Parmesan

Course : Chicken
Serves: 6
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Ingredients:

1/3 cup parmesan cheese -- grated
1/4 teaspoon italian seasoning -- crushed
1 whole chicken breast
1/4 cup green onion -- sliced
1 tablespoon margarine
1 tablespoon flour -- all-purpose
1/2 cup milk -- skim
5 ounces spinach -- frozen
1 tablespoon pimiento -- chopped
 

Preparation / Directions:

* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture. Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.


2 Kitchen's say:
  (3 3/4 Stars!)
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