Chicken Marsala

Course : Chicken
Serves: 4
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Ingredients:

1 1/4 teaspoons olive oil
3/4 medium onion -- chopped
1 pound chicken breasts -- halved, boned, and skinned, pounded to 1/4 inch
2/3 cup dry Marsala wine
1/2 cup chicken stock -- low-fat, low-sodium
2 teaspoons cornstarch -- or arrowroot powder
1 teaspoon salt and pepper -- to taste
 

Preparation / Directions:

In a large skillet over medium high heat, heat the oil. Add the onion and saut‚ for 5 minutes. Add the chicken and cook on each side for 5 minutes. Add the wine and cook for about 4 minutes until the wine looks syrupy. In a small cup, dissolve the cornstarch or arrowroot powder in the stock. Add to the chicken and cook until the sauce is thickened, about 2 minutes. Add salt and pepper to taste. NOTES : Prep: 10 min, Cook: 20 min.

 

Nutritional Information:

calories 221, fat 4.6g, 24% calories from fat, cholesterol 72mg, protein 27.1g, carbohydrates 5.3g, fiber 0.2g, sodium 164mg.


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