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Chicken Marsala | ||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:In a large skillet over medium high heat, heat the oil. Add the onion and saut‚ for 5 minutes. Add the chicken and cook on each side for 5 minutes. Add the wine and cook for about 4 minutes until the wine looks syrupy. In a small cup, dissolve the cornstarch or arrowroot powder in the stock. Add to the chicken and cook until the sauce is thickened, about 2 minutes. Add salt and pepper to taste.
NOTES : Prep: 10 min, Cook: 20 min.
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Nutritional Information:calories 221, fat 4.6g, 24% calories from fat, cholesterol 72mg, protein 27.1g, carbohydrates 5.3g, fiber 0.2g, sodium 164mg. | ||||||||