Chicken In Papaya Sauce

Course : Chicken
Serves: 4
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Ingredients:

4 medium chicken breast halves -- skinned
2 medium papayas
1/2 cup orange juice
2 tablespoons dijon mustard
1/4 cup fresh lemon juice
1/2 teaspoon salt
 

Preparation / Directions:

Peel and remove seeds of papayas; reserve 1 teaspoon of the papaya seeds. Slice one papaya lengthwise in 1/2-inch slices; reserve. Chop remaining papaya and place in blender; add orange juice, mustard and reserved papaya seeds. Blend until seeds are finely chopped, about 1 minute. Place nonstick frypan on medium high temperature and spray with vegetable cooking spray. Add chicken and cook, turning, about 10 minutes or until brown. Pour lemon juice over chicken and sprinkle with salt. Spoon blended papaya over chicken, reduce heat to low, cover and cook about 25 minutes, turning and spooning with sauce after 15 minutes. Add reserved papaya slices and cook 5 minutes more, covered. Turn off heat and let sit 5 minutes.

 

Nutritional Information:

332 Calories (kcal); 14g Total Fat; (37% calories from fat); 32g Protein; 20g Carbohydrate; 93mg Cholesterol; 457mg Sodium


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