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Chicken Dijon


Course : Chicken
Serves: 8
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Ingredients:


8 ounces plain yogurt unsweetened -- low fat

1/4 cup dijon mustard

8 medium chicken breast halves -- (3 oz) skinned

1/2 cup soft breadcrumbs

1 spray vegetable cooking spray
 

Preparation / Directions:


Combine yogurt and mustard, stirring until well blended. Brush breast halves evenly with yogurt mixture, and dredge breadcrumbs. Arrange chicken in a 12 x 8 x 2 baking dish coated with cooking spray. Cover and bake at 400 degrees of 30 minutes. Increase Temperature to 450 degrees. Bake, uncovered, for 15 minutes or until chicken is done and coating is browned.

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