|
Sweet And Sour Chicken | ||||||||||||||||
Course : Chicken Serves: 4 |
|
|||||||||||||||
Ingredients:
| ||||||||||||||||
Preparation / Directions:For crockpot cooking: Put vegs. in bottom of crockpot. Sprinkle tapioca over vegetables. Place chicken atop vegs. Combine all other ingreds. ,except rice, in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hours. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave.
To cook in oven: Put vegetables in bottom of a greased pan. Sprinkle vegs. with tapioca. Add chicken to pan. Combine all other ingreds. except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 300 deg. oven for 2 hours before serving make rice. Serve over rice. Leftovers can be reheated in microwave.
* You can also use 2 T. chopped candied ginger.
| ||||||||||||||||
Nutritional Information:617 Calories (kcal); 27g Total Fat; (39% calories from fat); 62g Protein; 30g Carbohydrate; 186mg Cholesterol; 463mg Sodium | ||||||||||||||||