Easy Chicken Thigh Cacciatore


Course : Chicken
Serves: 4
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Ingredients:


8 medium skinless boneless chicken thighs -- (about 2-pounds)

2 teaspoons olive or vegetable oil

10 ounces mushrooms -- quartered

1 medium Onion -- chopped

1/2 teaspoon salt

1/4 teaspoon dried oregano

1/8 teaspoon black pepper

14 ounces italian-style stewed tomatoes

1/4 cup dry white wine or water

1 cup long-grain rice -- cooked
 

Preparation / Directions:


In a nonstick pan, cook the chicken over medium-high heat, turning occasionally, until nicely browned. Transfer to a plate. Add the oil to the skillet. Cook the mushrooms, onion, salt, oregano and pepper in the oil until golden. Add the chicken, tomatoes and wine; bring to a boil. Cover, reduce the heat to low and simmer gently for 20 minutes or until the chicken is opaque. Remove the meat to a platter and keep warm. Boil the sauce for 3 minutes over high heat to thicken slightly; spoon on top of the chicken. Serve over the rice.

 

Nutritional Information:

197 Calories (kcal); 1g Total Fat; (2% calories from fat); 5g Protein; 43g Carbohydrate; 0mg Cholesterol; 272mg Sodium


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