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CHICKEN A LA KING LOW FAT | |||||||||||||
Course : Chicken Source: Judy of Maine Serves: 1 |
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Ingredients:
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Preparation / Directions:Coat a nonstick 12-inch skillet with nonstick spray and warm over medium
heat.
Add the mushrooms and peppers, and saute until they are softened. Add 1 or
2
tablespoons of broth if the vegetables begin to stick. Combine the
cornstarch
with 1/4 cup of the broth and set aside. Add the remaining broth, milk,
pepper, poultry seasoning, Worcestershire sauce, chicken and pimientos to
the
skillet. Bring to a boil over medium heat, stirring occasionally. Add the
broth mixture and continue cooking until the sauce has thickened. Spoon
over
the toast and top with the parsley.
Makes 4 servings.
Variations: Serve over hot rice or fettucini instead of the toast.
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Nutritional Information:440 Calories (kcal); 6g Total Fat; (10% calories from fat); 33g Protein; 79g Carbohydrate; 4mg Cholesterol; 1264mg Sodium | |||||||||||||