Cheesy Chicken Quesadillas

Course : Chicken
Serves: 3
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Ingredients:

6 medium boneless skinless chicken tenderloins -- frozen
1 3/4 cups water
1 package uncle bens mexican fiesta rice
6 tortillas flour tortillas
1/4 cup ripe olives -- sliced
1 1/4 cups mexican-style cheese -- shredded
3/4 cup salsa
1/3 cup sour cream
 

Preparation / Directions:

Heat oven to 450'F Remove ice glaze from frozen tenderloins by holding under lukewarm running watci for 1 to 2 minutes. Cut into 1-inch pieces. In large skillet, combine water, rice and contents of seasoning packet; add chicken. Bring to a boil. Cover, reduce heat; simmer 10 minutes. Spray both sides of tortillas with nonstick cooking spray. Place 3 tortillas on a large baking sheet. Top each tortilla with 1/3 of cooked rice mixture, olives and 1/3 cup cheese. Add second tortilla on top of rice mixture. Top with remaining 1/4 cup cheese. Bake 5 to 7 minutes, or until light brown. To serve, cut into wedges. Top with salsa and sour cream. busted by Judy R. "When did my wild oats turn into shredded whea

 

Nutritional Information:

554 Calories (kcal); 17g Total Fat; (27% calories from fat); 14g Protein; 86g Carbohydrate; 11mg Cholesterol; 1085mg Sodium


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