CHEESE-TOPPED CHILI CHICKEN

Course : Chicken
Serves: 6
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Ingredients:

6 tortillas 8 inch flour tortillas
2 tablespoons Vegetable oil
3 tablespoons All-purpose flour
1 pound Skinless boneless chicken breasts (about 6)
10 ounces Can enchilada sauce
11 ounces Can corn kernels
4 ounces Can whole green chilies
3/4 Cup Shredded cheddar cheese
1 medium Sliced green onions, option
 

Preparation / Directions:

1. Preheat oven to 375~F. Wrap tortillas in foil and place in oven to heat while making filling. 2. In large nonstick skillet, heat oil. Put flour and chicken in a large plastic bag and shake to lightly coat chicken. 3. Add chicken to skillet and cook, in batches if necessary, 1-2 minutes per side, or until golden. Remove to paper towels to drain. Wipe out skillet. Add enchilada sauce and corn, and bring to a boil. 4. Meanwhile, drain and coarsely chop chilies. Arrange chicken on sauce. Top with chilies and cheese. Cover, reduce heat and simmer 1-2 minutes, or until cheese melts. 5. Remove tortillas from oven. To serve, put 1 piece of chicken and about 1/3 cup sauce on each tortilla. Garnish with green onions. Fold or roll up to enclose filling.

 

Nutritional Information:

375 cal, 27g pro, 43g car, 10.6g fat,16% cal from fat, 59mg chol, 998mg sod.


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