Garlicky Baked Chicken

Course : Chicken
Serves: 4
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Ingredients:

---MARINADE
1/2 cup mayonnaise
1/2 cup Italian dressing
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1/2 teaspoon Kitchen Bouquet (brown seasoning sauce)
---CHICKEN
4 medium chicken breast halves -- skinned and boned
1 tablespoons parsley, fresh -- chopped
 

Preparation / Directions:

In a medium bowl, mix together all the marinade ingredients. Place the chicken in the marinade, cover, and marinate in the refirgerator for 20 minutes. Preheat oven to 350. Shake off the marinade from the chicken, discard excess marinade, and place the chicken in a baking pan that has been coated with non-stick spray. Bake for 15 minutes, or until the chicken is fork-tender and no pink remains. Sprinkle with parsley before serving. Note: This is great grilled or broiled too. Libby's notes: Yes it really does cook this quickly--surprised even me. When I make it next I'm going to freeze the chicken in the marinade. I think there's enough dressing to keep the mayonnaise from separating too badly, but since the marinade is discarded anyway, it shouldn't make much difference. I've made this for as many as 300 people, and it is really w

 

Nutritional Information:

447 Calories (kcal); 37g Total Fat; (72% calories from fat); 31g Protein; trace Carbohydrate; 102mg Cholesterol; 248mg Sodium


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