Chili Cornmeal Chicken

Course : Chicken
Serves: 4
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Ingredients:

3 tablespoons cornmeal
1 tablespoon flour
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/4 teaspoon salt
1 dash cayenne pepper
4 medium skinless boneless chicken breasts
1 tablespoon vegetable oil
 

Preparation / Directions:

1. In a shallow dish combine cornmeal, flour, chili powder, cumin oregano, salt and pepper. 2. Press chicken breasts into mixture to coat all over. 3. In a nonstick skillet,heat oil over medium heat; cook chicken, turning once for 10-15 minutes or until no longer pink inside.

 

Nutritional Information:

329 Calories (kcal); 7g Total Fat; (19% calories from fat); 56g Protein; 8g Carbohydrate; 137mg Cholesterol; 307mg Sodium


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