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Chiles Rellenos Casserole | ||||||||||||||||||
Course : Chicken Serves: 6 |
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Ingredients:
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Preparation / Directions:Cook chicken and onion in a nonstick skillet over medium-high heat until browned, stirring to crumble. Combine chicken mixture, cumin, and next 5 ingredients in a bowl. Stir well, and set aside.
Arrange half of green chile strips in an 11 x 7-inch baking dish; top with half of cheese.
Spoon mounds of bean mixture onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside.
Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour over casserole.
Bake at 350 degrees for 1 hour and 5 minutes or until set; let stand 5 minutes.
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Nutritional Information:251 Calories (kcal); 6g Total Fat; (19% calories from fat); 21g Protein; 29g Carbohydrate; 99mg Cholesterol; 574mg Sodium | ||||||||||||||||||