Chiles Rellenos Casserole


Course : Chicken
Serves: 6
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Ingredients:


1/2 pound ground chicken

1 cup chopped onion

1 3/4 teaspoons ground cumin

1 1/2 teaspoons dried oregano

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper

16 ounces fat-free refried beans -- (1 can)

8 ounces whole green chiles -- (2 cans) cut lengthwise into quarters drained

4 ounces preshredded colby-Jack cheese -- (1 cup)

1 cup frozen whole kernel corn -- thawed and drained

1/3 cup all-purpose flour

1/4 teaspoon salt

1 1/3 cups skim milk

1/8 teaspoon hot sauce

2 large eggs -- lightly beaten

2 large egg whites
 

Preparation / Directions:


Cook chicken and onion in a nonstick skillet over medium-high heat until browned, stirring to crumble. Combine chicken mixture, cumin, and next 5 ingredients in a bowl. Stir well, and set aside. Arrange half of green chile strips in an 11 x 7-inch baking dish; top with half of cheese. Spoon mounds of bean mixture onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside. Combine flour and salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour over casserole. Bake at 350 degrees for 1 hour and 5 minutes or until set; let stand 5 minutes.

 

Nutritional Information:

251 Calories (kcal); 6g Total Fat; (19% calories from fat); 21g Protein; 29g Carbohydrate; 99mg Cholesterol; 574mg Sodium


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