Chicken Parmigiana

Course : Chicken
Serves: 6
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Ingredients:

1/3 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
24 ounces boned and skinned chicken breast halves
2 large egg whites -- lightly beaten
2 cups corn flakes -- coarsely crushed
1 spray olive oil spray
26 ounces tomato sauce
3/4 cup mozzarella cheese, part skim milk -- shredded
 

Preparation / Directions:

Preheat oven to 350 degrees. Combine first 4 ingredients in a shallow dish. Dredge each piece of chicken in flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes. Arrange chicken in 13 x 9-inch baking dish coated with cooking spray. Bake at 350 degrees for 25 minutes or until crisp. Place spaghetti sauce (i substituted tomato sauce) in a saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with mozzarella cheese. Bake an additional 5 minutes or until cheese melts.

 

Nutritional Information:

267 Calories (kcal); 4g Total Fat; (14% calories from fat); 34g Protein; 23g Carbohydrate; 73mg Cholesterol; 1009mg Sodium


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