Chicken and Apple Saute


Course : Chicken
Serves: 4
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Ingredients:


4 teaspoon Oil -- vegetable

2 medium apples -- tart thin sliced, u

1 medium Onion -- sliced

1/2 teaspoon Thyme -- dried

4 medium Chicken breasts -- boneless s

1 cup apple juice

1 tablespoons Vinegar -- cider

1 tablespoons Cornstarch

1 teaspoon -Salt and pepper
 

Preparation / Directions:


Fat grams per serving: Approx. Cook Time: :20 In heavy skillet, heat 2 tsp oil over med-high heat, cook apples, onion and thyme for about 4 minutes or just till tender-crisp. Remove to bowl and set aside. Heat remaining oil in skillet, cook chicken, turning once for 2 to 3 minutes or till golden brown. Reduce heat to medium low. Set 1 tbsp apple juice aside, pour remaining apple in skillet along with vinegar. Cover and simmer 6-8 minutes or till chicken is no longer pink inside. With slotted spoon, remove chicken to platter, keep warm. Combine cornstarch with reserved apple juice; stir into skillet and cook over high heat, scraping up any browned bits for 2 minutes or till thickened. Return apple mixture to pan and heat through, season with salt and pepper. Spoon around cooked chicken.


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