Breaded Chicken Strips

Course : Chicken
Serves: 1
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Ingredients:

1/2 cup milk
1/2 teaspoon honey
1/8 teaspoon hot pepper sauce
1 1/2 pounds boneless skinless chicken breast halves -- cut in 1 inch strips
1 cup kelloggs corn flake crumbs
1/4 teaspoon ground ginger
1/4 teaspoon dried thyme
1/4 teaspoon dried tarragon
1/8 teaspoon cayenne pepper
 

Preparation / Directions:

Combine milk, honey and hot pepper sauce. Add chicken strips and marinate at least 10 minutes. Combine cornflakes, ginger, thyme, tarragon and cayenne. Dip the chicken strips into the cornflake mixture.

 

Nutritional Information:

839 Calories (kcal); 13g Total Fat; (14% calories from fat); 161g Protein; 9g Carbohydrate; 412mg Cholesterol; 519mg Sodium


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