Baked Chicken Parmesan

Course : Chicken
Serves: 3
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Ingredients:

3 pounds broiler fryer -- cut up and skinned
3/4 cup miracle whip light reduced calorie salad dressing
1 cup cornflake crumbs
1/2 cup kraft grated parmesan cheese -- (2oz)
1 dash salt and pepper
 

Preparation / Directions:

Brush chicken with salad dressing; coat with combined remaining ingredients. Place in 13 x 9 inch baking dish. Bake at 350 degrees, 1 hour or until tender. 3 to 4 servings. Variations: Substitute 1 pound fish fillets for chicken. Reduce salad dressing to 1/3 cup, crumbs to 1/2 cup and parmesan cheese to 1/4 cup. Reduce baking time to 30 minutes or until fish flakes easily with fork. Substitute miracle whip salad dressing for miracle whip light reduced calorie salad dressing Preparation Time: 15 minutes Baking Time: 60 minutes.

 

Nutritional Information:

107 Calories (kcal); trace Total Fat; (1% calories from fat); 2g Protein; 25g Carbohydrate; 0mg Cholesterol; 371mg Sodium


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