Baked Chicken Dijon

Course : Chicken
Serves: 6
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Ingredients:

6 medium boneless skinless chicken breasts -- about 2 pounds
1 teaspoon salt and pepper -- optional
1/3 cup nonfat yogurt
1/4 cup Dijon mustard
1/2 cup fine fresh bread crumbs
1 teaspoon dried marjoram
1/2 teaspoon salt
1/4 teaspoon pepper
 

Preparation / Directions:

Preheat oven to 350=B0F. Lightly coat 1 or 2 large baking sheets with cooking spray. Trim all visible fat from chicken and sprinkle lightly with salt and pepper. Stir yogurt and mustard in a small bowl. Spread mixture on bottom sides of chicken. Place on baking sheets, coated sides down, leaving space between pieces. Spread mixture over top. Combine bread crumbs, marjoram, salt and pepper. Sprinkle over chicken. Bake for 30 to 35 minutes until golden brown and no longer pink in= center. Makes 6 servings (about 4-ounces each)

 

Nutritional Information:

209 Kcal 3.3g fat (0.8g sat fat) 15% CFF 316mg Na


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