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Baked Chicken Dijon | |||||||||
Course : Chicken Serves: 6 |
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Ingredients:
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Preparation / Directions:Preheat oven to 350=B0F. Lightly coat 1 or 2 large baking sheets with
cooking spray.
Trim all visible fat from chicken and sprinkle lightly with salt and
pepper. Stir yogurt and mustard in a small bowl. Spread mixture on bottom
sides of chicken. Place on baking sheets, coated sides down, leaving space
between pieces. Spread mixture over top. Combine bread crumbs, marjoram,
salt and pepper. Sprinkle over chicken.
Bake for 30 to 35 minutes until golden brown and no longer pink in=
center.
Makes 6 servings (about 4-ounces each)
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Nutritional Information:209 Kcal 3.3g fat (0.8g sat fat) 15% CFF 316mg Na | |||||||||