Preparation / Directions:
Place the chicken breasts within a folded piece of plastic wrap; sligtly=
flatten upper portion of each breast with the broad side of a chef's knife=
to promote even grilling. Place breasts in a shallow glass or ceramic dish.
Place mustard, vinegar, garlic, honey, thyme, salt and
pepper flakes in a small bowl; stir with fork to combine. Add oil a little=
at a time and whisk to combine marinade. Pour marinade over breasts. Cover=
with plastic wrap and marinate in refrigerator,turning once or twice in=
marinade, for at least 2 hours, or up to 4 hours. Remove breasts from=
marinade, scraping any bits clinging to chicken back into the shallow dish.=
Transfer all marinade to small saucepan and bring to a boil; reserve.
Lightly grease grill rack with cooking spreay. Preheat grill. Place=
breasts on grill. Cook covered with lid, basting frequently with marinade,=
until tender, approximately 5 to 6 minutes on each side. =