Spicey Chicken Wings

Course : Chicken Wings
Serves: 4
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Ingredients:

1 cup chopped onion
2 tablespoons ketchup
2 tablespoons orange juice
2 tablespoons margarine
1 tablespoons worcheshire sauce
2 teaspoons honey
3 drops red pepper sauce
1 1/2 pounds chicken wings
1/4 teaspoon black pepper
1 cup diced celery
1/2 cup plain lowfat yogurt
3/4 ounce crumbled blue cheese
2 tablespoons mayonnaise
 

Preparation / Directions:

To prepare sauce, in medium bowl, combine all ingredients wxcept wings and black pepper. Micro on high 4 minutes, stirring once. With sharp knife, remove skin from wings. Place in an 11 x7" baking pan in a single layer; sprinkle with black pepperpepper. Spoon Pour half the sauce over the wings. Micro on High 6 minutes. Turn wings over;spoon remaining sauce over wings. Micro on high 6 min. or until juices run clear when skin is pricked with a fork. To prepare dip, combine all ingred. in small bowl.

 

Nutritional Information:

285 Calories (kcal); 17g Total Fat; (53% calories from fat); 20g Protein; 13g Carbohydrate; 77mg Cholesterol; 279mg Sodium


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