Casseroles recipes

Confetti Frattata

Course : Casseroles
Serves: 4

Print a Recipe Card

3 x 5 Card | 4 x 6 Card | Printer Friendly

Ingredients:

8 large egg whites

4 large eggs

1 1/4 cups dry nestle carnation nonfat dry milk -- (3.2-ounce envelope)

2 cups shredded cheddar cheese -- (8 ounces)

2 cups sliced fresh mushrooms -- (about 6 ounces)

1/2 cup finely chopped red bell pepper

2 tablespoons sliced green onions -- (about 2 medium)

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1 spray nonstick cooking spray

Preparation / Directions:

COMBINE egg whites, eggs and dry milk in medium bowl; mix thoroughly. Stir in cheese, mushrooms, bell pepper, green onions, salt and pepper. COAT 10-inch oven-proof skillet with cooking spray; pour mixture in skillet. BAKE in preheated 400ø F. oven for 30 to 35 minutes or until set in center. Let stand for 5 minutes before cutting into wedges. VARIATION: FOR A LOWER-FAT FRITTATA: Substitute two 8-ounce cartons of egg substitute and 8 ounces reduced-fat cheddar cheese for egg whites, eggs and cheddar cheese.

Nutritional Information:

Entire dish: 1347 Calories (kcal); 93g Total Fat; (62% calories from fat); 110g Protein; 16g Carbohydrate; 985mg Cholesterol; 3136mg Sodium

Confetti Frattata

Ingredients:

Preparation / Directions:

Nutritional Information:

More Casseroles Recipes