Confetti Frattata

Course : Casseroles
Serves: 4
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Ingredients:

8 large egg whites
4 large eggs
1 1/4 cups dry nestle carnation nonfat dry milk -- (3.2-ounce envelope)
2 cups shredded cheddar cheese -- (8 ounces)
2 cups sliced fresh mushrooms -- (about 6 ounces)
1/2 cup finely chopped red bell pepper
2 tablespoons sliced green onions -- (about 2 medium)
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 spray nonstick cooking spray
 

Preparation / Directions:

COMBINE egg whites, eggs and dry milk in medium bowl; mix thoroughly. Stir in cheese, mushrooms, bell pepper, green onions, salt and pepper. COAT 10-inch oven-proof skillet with cooking spray; pour mixture in skillet. BAKE in preheated 400ΓΈ F. oven for 30 to 35 minutes or until set in center. Let stand for 5 minutes before cutting into wedges. VARIATION: FOR A LOWER-FAT FRITTATA: Substitute two 8-ounce cartons of egg substitute and 8 ounces reduced-fat cheddar cheese for egg whites, eggs and cheddar cheese.

 

Nutritional Information:

Entire dish: 1347 Calories (kcal); 93g Total Fat; (62% calories from fat); 110g Protein; 16g Carbohydrate; 985mg Cholesterol; 3136mg Sodium


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