Fettuccine and Ham Casserole


Course : Casseroles
Serves: 6
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Ingredients:


8 ounces fettuccine -- uncooked

1 spray vegetable cooking spray

1/2 pound diced lean lower-salt cooked ham

1 cup 2% low-fat milk

1 cup shredded reduced-fat swiss cheese -- (4 ounces)

1/2 cup 1% low-fat cottage cheese

6 tablespoons grated fresh parmesan cheese

1/4 teaspoon pepper

1/8 teaspoon ground nutmeg

8 large egg whites

4 large egg yolks
 

Preparation / Directions:


Break fettuccine in half. Cook according to package directions, omitting salt and fat. Drain well; set aside. Coat a nonstick skillet with cooking spray, and place over medium heat until hot. Add ham; saute 5 minutes. Combine fettuccine, ham, and remaining ingredients in a bowl; stir well. Spoon mixture into a shallow 2-quart casserole coated with cooking spray. Cover with aluminum foil, and chill 8 hours. Bake, covered, at 350 deg for 45 minutes. Let stand, covered, for at least 15 minutes before serving.


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