Oven-Baked Beef And Beans


Course : Casseroles
Serves: 8
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Ingredients:


2 pounds beef stew meat

1 cup navy beans

6 cups water

2 tablespoons flour

2 teaspoons salt

1/4 teaspoon black pepper

1 pieces bay leaves

2 tablespoons bacon grease

8 ounces tomato sauce

2 medium Onions

1 tablespoon yellow mustard

1 teaspoon chili powder

1/2 teaspoon basil

1 clove garlic -- minced
 

Preparation / Directions:


Sort and rinse beans. Bring beans and the 6 cups water to a boil. Simmer 2 minutes. Cover and remove from heat. Let stand at least 1 hour. Trim all fat from beef and cut into 1-inch cubes. Combine flour, salt and pepper in a plastic bag; put in the beef cubes and shake to coat beef. Brown the beef in the bacon drippings; drain off the fat. Drain the beans, reserving 2 cups liquid. Combine beans, beef, reserved liquid and remaining ingredients. Cover tightly and bake in 325-degree oven for 2-1/2 hours or until meat and beans are done.

 

Nutritional Information:

139 Calories (kcal); 8g Total Fat; (52% calories from fat); 13g Protein; 3g Carbohydrate; 39mg Cholesterol; 46mg Sodium


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