HungryMonster.com is your source for recipes.

go!
Facebook Twitter Google Pinterest

Mom's Casserole For The 90s


Course : Casseroles
Serves: 6
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1 teaspoon oil

1 cup chopped onion

8 ounces ground turkey or chicken

1 can tomato sauce

2 cups frozen chopped broccoli -- or equivalent chopped fresh -- parboiled

1 tablespoon worcestershire sauce

3/4 teaspoon allspice

2 cups pasta -- shells; cooked

2 cups nonfat cottage cheese

3 tablespoons grated parmesan cheese
 

Preparation / Directions:


Heat oven to 350 F. Have a large 3 quart casserole ready. Heat oil in large nonstick skillet. Stir in onion and ground turkey, breaking up any chunks with wooden spoon. Cook for 4-5 mins. until turkey is opaque and onion crisp-tender. Stir in soup, broccoli, Worcestershire sauce and allspice. Cook for 3-4 mins. until broccoli is thawed. Spread 2-3 T. turkey-vegetble sauce in bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottage cheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers. Bake for 35-40 mins. at 350 F. until hot and bubbly.

 

Nutritional Information:

289 Calories (kcal); 5g Total Fat; (16% calories from fat); 24g Protein; 37g Carbohydrate; 35mg Cholesterol; 569mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Casseroles Recipes