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Ham And Corn Casserole


Course : Casseroles
Serves: 8
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Ingredients:


3 tablespoons Reduced-calorie margarine

3 tablespoons Flour

1 1/2 Cups Skim milk

1/2 teaspoon Dry mustard

1/4 teaspoon Salt

1/8 teaspoon Pepper

1/4 teaspoon Worcestershire sauce

1 can whole kernel (20 oz.) - corn drained

1/4 Cup Onion -- chopped

1/4 Cup Green Pepper -- chopped

2 Cups Cubed lean cooked ham

1 Cup Breadcrumbs

1 Cup Process American Cheese -- Grated
 

Preparation / Directions:


White Sauce:-margarine, flour and milk-(see below) Stir in mustard, salt, pepper Worcestershire sauce Add corn, onion, green-pepper and ham Pour mixture into nonstick- casserole Top with breadcrumbs and -cheese Bake at 375 for 25 minutes-or until bubbly. White Sauce Each serving: 2 Tbsp Free Food (1 serving per-day) 1 tb Reduced-calorie margarine 1 tb All purpose flour 1 c Skim milk 1/2 ts Salt Melt margarine in saucepan. Blend in flour slowly. Remove from heat. Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt. Remove from heat.

 

Nutritional Information:

3929 Calories (kcal); 275g Total Fat; (62% calories from fat); 56g Protein; 314g Carbohydrate; 7mg Cholesterol; 7447mg Sodium

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