Casseroles recipes

Course : Casseroles
Serves: 6

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Ingredients:

1 cup uncooked rice

1 cup chopped fresh parsley

1 medium Onion -- finely chopped

1 medium green bell pepper -- cut in thin strips

2 large eggs -- separated

1 cup grated parmesan cheese

1 cup milk

1/4 cup butter -- melted

1 teaspoon salt and pepper

1. Cook rice.

2. Mix all ingredients except egg whites. Beat whites stiffly and fold into rice mixture. Spread in greased baking dish.

3. Bake at 350 degrees for 45 minutes or until heated through.

191 Calories (kcal); 15g Total Fat; (67% calories from fat); 9g Protein; 6g Carbohydrate; 99mg Cholesterol; 371mg Sodium