Casseroles recipes

Curried Chick Pea Casserole

Course : Casseroles
Serves: 6

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Ingredients:

1 tablespoon vegetable oil

1 1/2 cups onions -- chopped

2 cloves garlic -- finely

1 piece bay leaf

1 1/2 cups rice -- brown, cooked

1 1/2 cups corn -- cream-style, vegan

1 pound chick peas rinsed -- drained

2 teaspoons curry powder

1/2 teaspoon turmeric

1/2 teaspoon cumin

1/4 cup water

Preparation / Directions:

Preheat oven to 375. Lightly oil a 1 1/2 quart baking dish or spray with a nonstick cooking spray. Heat oil in a large nonstick skillet over medium heat. Add onions, garlic, and bay leaf. Cook, stirring frequently, until onions are browned, about 15 minutes. Remove from heat and discard bay leaf. Add remaining ingredients. Mix well. Spoon into prepared baking dish. Bake covered, 30 minutes.

Nutritional Information:

243 Calories (kcal); 3g Total Fat; (11% calories from fat); 5g Protein; 49g Carbohydrate; 0mg Cholesterol; 10mg Sodium

Curried Chick Pea Casserole

Ingredients:

Preparation / Directions:

Nutritional Information:

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