Corn Bread Casserole - New Soul Food |
Course : Casseroles
Serves: 6 |
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Ingredients:
1 cup yellow cornmeal |
1/2 teaspoon baking soda |
1/4 teaspoon salt |
8 ounces plain fat-free yogurt |
1 can creamed corn -- (8-oz) |
1/4 cup evaporated fat-free -- (skim) milk |
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Preparation / Directions:
Heat the oven to 350 degrees. In a large bowl, combine the dry ingredients. Add the remaining ingredients and stir just until moistened (do not overbeat).
Pour the batter into 6 individual souffle cups and bake for 30 minutes or until a knife inserted in the cups comes out clean. Serve hot.
6 servings/Serving size: 1/2 cup
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Nutritional Information:
100 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 22g Carbohydrate; 0mg Cholesterol; 255mg Sodium |
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