Cooking Light's Sweet Potato Casserole


Course : Casseroles
Serves: 8
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Ingredients:


3 cups sweet potatoes -- mashed (about 2 1/4 pounds)

1/3 cup brown sugar -- packed

1/3 cup skim milk

2 tablespoons reduced-calorie margarine -- (stick)

1 teaspoon vanilla

1/2 teaspoon salt

2 large egg whites -- lightly beaten

1 spray vegetable cooking spray

1/2 cup firmly packed brown sugar

1/4 cup flour

2 tablespoons reduced-calorie margarine

1/3 cup chopped pecans
 

Preparation / Directions:


Combine the first seven ingredients in a bowl and stir well. Spoon sweet potato mixture into an 8" square baking dish coated with cooking spray. Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2 tablespoons chilled margarine with a pastry blender or 2 knives until the mixture resembles coarse meal. Stir in the chopped pecans, and sprinkle over the sweet potato mixture. Bake at 350F for 30 minutes. Serving size = 1/2 cup.


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