Champ


Course : Casseroles
Serves: 4
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Ingredients:


4 large baking potatoes

2/3 cup milk

1/2 cup chopped green onions

1/4 cup butter

1/2 teaspoon salt

1/4 teaspoon pepper
 

Preparation / Directions:


This Irish dish is best made with coarse skinned baking potatoes, because they break down easily to produce fluffier mashed potatoes. Peel potatoes. Cut each into 3 chunks. In 12 cup casserole, sprinkle potatoes with 2 tbsp water, cover, and microwave on high for 15-18 minutes or until tender, re-arranging occasionally. Mash well. Stir in milk, onions and butter. Microwave, uncovered on high for 1 minutes or until heated through. Add salt and pepper, beat until smooth. Makes 4 to 6 servings.

 

Nutritional Information:

219 Calories; 13g Fat (51% calories from fat); 4g Protein; 23g Carbohydrate; 36mg Cholesterol; 411mg Sodium


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