|Course : Carrots
Preparation / Directions:
1. Preheat oven to 375 oF.
2. Cut carrots in half lengthwise; cut diagonally into 1 inch pieces to equal 5 cups. Combine carrots and next 4 ingredients in a bowl; stir well. Spoon carrot mixture onto a jelly-roll pan coated with cooking spray. Bake at 375 oF for 40 minutes or until carrots are soft and browned, stirring every 15 minutes.
Per serving: Calories125 (6 % from fat); Protein 2.2 g; fat 3.6 g (sat 0.5 g); Carbohydrates 22.8 g; Fiber 7 g; Cholesterol 0 mg; Iron 1.2 mg; Sodium 272 mg; Calcium 60 mg.