Orange-Glazed Carrots and Grapes

Course : Carrots
Serves: 6
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20 ounces frozen whole baby carrots
2 tablespoons brown sugar
2 teaspoons cornstarch
1 teaspoon dry butter substitute
1/4 teaspoon ground ginger
1/8 teaspoon salt
1 dash black pepper
3/4 cup unsweetened orange juice
1 cup seedless grapes -- halved

Preparation / Directions:

Cook or steam carrots according to package directions. Combine brown sugar, cornstarch, butter substitute, ginger, salt, and pepper in a saucepan. Gradually add juice until blended. Bring to a boil; cook 1 minute. Add cooked carrots and grapes. Cook over medium heat for 2 minutes or until heated through, stirring occasionally. Note: Halved fresh baby carrots may be substituted for the frozen. Orange sections or pineapple chunks may be substituted for the grapes. Makes 6 servings.


Nutritional Information:

83 Kcal 0.3g fat (0.1g sat fat) 3% CFF 89mg Na 3.5g fiber

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