Parkin

Course : Cakes
Serves: 4
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Ingredients:

4 ounces plain wholewheat flour
2 teaspoons baking powder
2 teaspoons ground ginger
4 ounces medium oatmeal
4 tablespoons Muscovado sugar
4 ounces black treacle
4 ounces clear honey or golden syrup
4 ounces butter or vegetarian margarine
6 ounces milk
 

Preparation / Directions:

1. Preheat the oven to 180øC/350øF/gas mark 4. Line an 8in square cake tin with greased greaseproof paper. 2. Mix the flour, baking powder, ginger and oatmeal in a bowl. 3. Gently melt the sugar, treacle, honey or golden syrup and butter or margarine in a saucepan. Leave it to cool down slightly then stir in the milk. 4. Add the mixture to the dry ingredients, mix thoroughly, then pour into the cake tin. Bake for 50-60 minutes until it feels firm on top. 5. Remove from the tin and put on a wire tray to cool. Remove the lining paper and store wrapped in foil until served.

 

Nutritional Information:

32 Calories (kcal); 2g Total Fat; (42% calories from fat); 2g Protein; 3g Carbohydrate; 6mg Cholesterol; 267mg Sodium


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