Fruit Shortcakes

Course : Cakes
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1 1/4 cups all-purpose flour
1 tablespoon superfine sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
2 tablespoons chilled stick margarine -- cut in small pieces
1/2 cup lowfat buttermilk
1 tablespoon all-purpose flour
1 spray nonstick cooking spray
1/2 cup plain fat-free yogurt
2 cups blackberries --or other berries
1 large papaya or mango -- peeled and chopped --and pureed
 

Preparation / Directions:

1. Preheat oven to 450 oF. 2. Combine first 4 ingredients in a bowl; cut in margarine with a pastry blender until mixture resembles coarse meal. Add buttermilk; toss with a fork until moist. 3. Roll dough to a 1/2 inch thickness on a surface sprinkled with 1 tablespoon flour; cut into 8 (2-inch) biscuits. Place on a baking sheet coated with cooking spray. Bake at 450 oF for 15 minutes or until golden. 4. Split biscuits. Spoon 1 tablespoon yogurt and 1/4 cup berries over each biscuit bottom; replace biscuit tops. Serve with papaya puree.

 

Nutritional Information:

CAL 315 (20 % from fat); PRO 8 g, FAT 7 g (sat 1 g); CARB 56 g; FIB 4 g; CHOL 2 mg; sodium 416 mg; CALCIUM 212 mg.


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Cakes Recipes