Seafood Burgers

Course : Burgers
Serves: 4
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Ingredients:

227 grams medium sized shrimp -- boiled for 30 seconds, peeled and veined
227 grams orange roughy -- cut into small pieces (see note)
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
3 Medium spring onions -- finely chopped
4 medium white mushrooms
1 tablespoon fresh dill -- chopped
2 large egg whites
1/4 cup breadcrumbs
 

Preparation / Directions:

Preheat the oven to 200C/400F. Place half of the shrimp and half of the roughy in a food processor and process 10 pulses; transfer to a large bowl. Repeat with the remaining shrimp and fish. Sprinkle with the salt and cayenne pepper. Place the onions, mushrooms and dill in the processor and pulse 5 times. Add to the seafood, pour in the egg whites and mix well. Form into 4 patties and set aside. Spread the bread crumbs out on a plate. Place the patties on top and press firmly, coating both sides with the crumbs, and transfer to a baking sheet. Bake for 10 minutes in a preheated oven.

 

Nutritional Information:

52 Calories (kcal); trace Total Fat; (7% calories from fat); 10g Protein; 1g Carbohydrate; 11mg Cholesterol; 198mg Sodium


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