Perfection Burgers

Course : Burgers
Serves: 4
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1/4 cup ice water
1 1/2 pounds ground chuck
1 teaspoon salt and pepper
4 Medium hamburger bun

Preparation / Directions:

With your hands, blend the water into the ground meat. Season to taste with salt and pepper. Form into 4 patties, 1 to 1 1/2 inches thick. Do not pack too tightly. Grill or broil 4 inches from a high fire until browned and cooked to desired degree of doneness: approximately 3 to 5 minutes per side for rare, 5 to 8 minutes per side for medium and 10 minutes per side for well done. For the last 2 minutes of grilling, place the buns, cut sides down, on the grill to toast the interior surfaces lightly. Serve the burgers on the toasted buns.


Nutritional Information:

572 Calories (kcal); 37g Total Fat; (60% calories from fat); 34g Protein; 22g Carbohydrate; 128mg Cholesterol; 359mg Sodium

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