Gridiron Veggie Burgers


Course : Burgers
Serves: 6 burgers
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Ingredients:


1 tablespoon vegetable oil

1 medium onion -- finely chopped

2 cloves garlic

1 teaspoon dried thyme leaves

1/4 teaspoon ground sage

3 cups hot cooked brown rice

1 medium carrot -- grated

3/4 cup Italian-style breadcrumbs -- divided

1/2 cup Sunflower nuts -- toasted*

1/3 cup fresh parsley -- chopped

1/4 cup Parmesan cheese -- grated

3 tablespoons low-sodium soy sauce

2 large eggs -- lightly beaten

3 tablespoons Vegetable oil for frying

6 package hamburger buns -- toasted

1 bunch Condiments such as mayonnaise -- lettuce, tomato, onion and pickles
 

Preparation / Directions:


Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, thyme and sage. Cook and stir 3 to 5 minutes or until onion is tender. Transfer to large bowl. Add rice, carrot, 1/2 cup breadcrumbs, sunflower nuts, parsley, cheese and soy sauce. Stir until well blended. Add eggs, stir until eggs are well blended into rice mixture. Form into six 1/2-inch thick patties. Place remaining 1/4 cup of breadcrumbs in shallow bowl. Coat each side of patty with breadcrumbs. Cover and refrigerate 30 minutes. (May be prepared up to 6 hours ahead.) Heat oil in large skillet over medium-high heat until hot. Cook patties 4 to 5 minutes per side or until thoroughly heated. Serve on buns with condiments. *To toast sunflower nuts, spread on baking sheet and bake in 350-degree oven 5 to 7 minutes or until golden and fragrant.

 

Nutritional Information:

1199 Calories (kcal); 42g Total Fat; (31% calories from fat); 47g Protein; 156g Carbohydrate; 390mg Cholesterol; 3769mg Sodium


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